Sugar is detrimental to oral health, but what specific properties make it so dangerous? Eating sweet foods like cakes, candy, and other sweets usually bring on cavities. Sugar is a favourite food for the microorganisms that live in the mouth, which convert it into acids. These acids are responsible for the erosion of dental enamel, which in turn contributes to tooth decay. Eating an excessive amount of sugar is harmful to oral health and can increase the risk of developing gum disease, coronary heart disease, and dementia.
Reduce the amount you consume on a daily basis to preserve the health and beauty of your teeth. This blog will discuss the effects that sugar has on your teeth as well as provide some alternatives that are healthier for your overall health.
What Sugar Does to Your Smile
When you eat sugar, bacteria in your mouth start making acids that hurt your teeth in just 20 seconds. Sugar is in many different foods and drinks, even ones that don’t always taste sweet. Glucose is usually safe in small amounts, but too much sugar can cause health problems.
When you eat too much sugar, your blood glucose levels go up, and you can feel tired as they go back down. Mood swings are another sign that someone isn’t eating well. It doesn’t just change how you feel mentally; it also changes how you feel physically. When you eat or drink sweet things often, you can get cavities, gum infections, and sore gums.
When you overeat sugar, one of the biggest worries is that your teeth will get bad. Plaque is a sticky substance that forms in your mouth every time you eat. It contains bacteria and sugar molecules. Even though brushing and flossing can help get rid of plaque, not taking care of your teeth can cause them to turn into tartar. Tooth enamel can wear away over time, which can lead to cavities.
Keep Your Smile Safe
The amount of sugar in your diet can have a major impact on the health of your teeth and gums. It causes an increase in the number of microorganisms in the body. The enamel that protects your teeth from decay is worn away by microorganisms, which ultimately results in tooth decay.
Even though avoiding foods high in sugar is a smart place to start, there are other steps you need to take if you want to keep your teeth in good shape. Brushing, flossing, and maintaining regular dental checkups are the best ways to protect your teeth from deterioration. Because of this, you will feel better overall and have more confidence in your smile.
If you live in Richmond Hill, Ontario, and you’re worried about how sugar affects your teeth, set up an appointment with our friendly staff and team at ORIS Dental Clinics. Contact us or fill out the form on our website to set up an appointment.